What Is Pilates & How Can It Help You?

On this page you can watch our Live Hangout On Air on Pilates which answers the question ‘how can Pilates help you’. Please bookmark this page and come back here on Tuesday 15th April at 8.30pmto find out how Pilates can help you and contribute yo your general fitness.

When the hangout starts you can watch it full screen by clicking on the little screen image at the bottom right of the video window.

Please feel free to ask any questions you may have by adding a comment at the bottom of this page.

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